Samaritans in Scotland
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
Website
www.samaritans.org/samaritans-in-scotland
Email
jo@samaritans.orgCrisis Counselling
They offer counselling therapy that is not time limited or geographically compromised and give everyone the opportunity to explore problems that may be causing long term distress. Sometimes they have been submerged for so long that when people first come to them, they may be discussing one issue and over time explore more deep rooted issues that are contributing to chronic anxiety or depression. Equally, they offer a speedy response to this who have suffered trauma and loss.
Phone
0141 812 8474
Website
www.crisiscounselling.co.ukPrimary Care Mental Health Team
Their Doing Well, Renfrewshire Primary Care Mental Health Team (PCMHT) offers a primary care service for people with common mental health problems. Their service is provided by healthcare workers offering treatment, information, advice and support.
Phone
0141 849 2208
Website
Primary Care Mental Health TeamThe Spark
We all face challenges and struggles that can leave us feeling frightened, overwhelmed or isolated. With the help and support of family and friends, we can usually work through the ups and downs of life. Sometimes that is not enough or friends and family are part of the problem. At The Spark Counselling Paisley, they are there to help you when that happens.
Phone
0808 802 0050
Website
The Spark CounsellingCruse Scotland
At Cruse Bereavement Care Scotland (CBCS) they are here to help you through this difficult time. They are able to listen, offering an impartial ear with no agenda, or they can support you via one-to-one counselling sessions where you can work through your grief.
Phone
0845 600 2227
Website
www.crusescotland.org.ukRenfrew Day Centre
Their day centre caters for older people who have dementia or reduced physical capacity. A typical day offers varied activities, which promote social skills and aim to meet your individual, personal and physical needs.
Phone
0141 886 5870
Website
www.renfrewshire.hscp.scotAye Feel
Find information about how to look after your emotional wellbeing, support from organisations around Scotland and tips on how to promote a positive mindset.
Website
www.young.scot/campaigns/national/aye-feelRecovery Across Mental Health
RAMH provides professional care and services to those affected by mental ill health; depression, self harm, bipolar disorder, anxiety and other conditions. If you think RAMH can help you please get in touch with them directly.
Website
www.ramh.orgRenfrewshire CAMHS
Renfrewshire CAMHS team is made up of specialists in clinical psychology, psychiatry and nursing with input from speech and language and occupational therapy teams. It’s their job to assess and treat moderate to severe mental health disorders in children and young people up to 18 years of age. They also offer support and guidance to parents, carers and service partners.
Phone
0141 314 8981
Website
www.renfrewshire.hscp.scotRenfrewshire Older People’s Community Mental Health
If you are experiencing problems such as depression, bereavement, anxiety, memory difficulties, phobias, psychosis, stress, mood disorders or drug and alcohol dependency issues, their individual and group programmes are designed to help you move forward from them.
Phone
0141 314 7084
Website
Older People’s Community Mental HealthStress and Wellbeing Classes
The stress and wellbeing classes are a hassle free way to relax, beat stress and take control of your life. The course was written by West Dunbartonshire Primary Care Mental Health Team and is delivered by The Richmond Fellowship Scotland. Classes take place throughout the year.
Phone
0138 976 4516
0138 982 8203Breathing Space
A confidential phone line for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Phone
0800 83 85 87
Website
www.breathingspace.scotPenumbra
Penumbra is one of Scotland’s largest mental health charities. They support around 1800 adults and young people every week and employ 400 staff across Scotland.
Website
www.penumbra.org.ukScottish Association for Mental Health (SAMH)
Anyone can experience a mental health problem or poor mental health: especially now. Whether you’re looking for information or seeking support, SAMH can help.
Website
www.samh.org.uk
Mental health
Page published: 9 May 2023
Last updated: 26 February 2025