Exercise

Renfrewshire Leisure

Renfrewshire Leisure is an independent charitable trust that leads culture, leisure and sport to help people enjoy positive, active and healthy lives through their engagement with our services and programmes.

Website: www.renfrewshireleisure.com

Keeping Active

Information on the health benefits of exercise and ideas on how to keep active.

Website: NHS Inform: Keeping Active

Live Active

Live Active is a service designed to provide individuals with the support they require to increase their physical activity. From one on one consultations to supervised gym sessions in one of the many local authority leisure centres, your live active advisor will provide the required support to help you increase your activity.

Telephone: 0141 232 1860

Website: www.nhsggc.org.uk/live-active

Email: LiveActive@ggc.scot.nhs.uk

Pound

Instead of listening to the music you become the music! Pound is a fun, exhilarating, full body workout. It combines cardio with yoga inspired moves using drumsticks. Pound is designed for all fitness levels in the perfect atmosphere for letting loose and getting energised.

Telephone: 0141 258 9923

Website: www.activecommunities.co.uk

Email: info@activecommunities.co.uk

Disabled Swimming Club

The disabled swimming club on Sundays from 14:00 until 15:00. Renfrew Victory Baths is an Edwardian 25 yard pool with a great sense of history and tradition. Wheelchair access and a pool hoist are available on request.

Telephone: 0300 300 0250

Website: www.renfrewshireleisure.com

Line Dancing

Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. Of all the physical activities, dancing involved the most mental effort. They meet Tuesdays 19:30 to 21:30.

Telephone: 0141 886 2876

Email: lindsay1950@ntlworld.com